This cd uses a wonderful guided imagery and progressive relaxation to help you flow into a wonderfully deep, relaxing and peaceful night's sleep...By using this cd, you teach yourself how to go to sleep deeply each night easily and naturally without the use of harmful, habit-forming drugs.  Your brain can produce all the chemicals you need, naturally, for a fabulously deep sleep.  My clients constantly tell me how great they sleep, regardless of what hypnosis cd they are listening to.  You can, too.  Try it for yourself and see.  You won't be disappointed.