**THIS COURSE IS CURRENTLY ONLY AVAILABLE FOR GROUPS OF AT LEAST 5 PEOPLE WHO SIGN UP ALL AT ONCE TO TAKE ONE OR MORE CLASSES**

The premise of Living Lightly is that, when you "lighten up" and let go of worrying and obsessing and simple focus on being happy and healthy, weight loss follows. Once a client or student tells me that they are feeling "lighter" and "less weighed down by life," I know they are on the road to shedding pounds. I have actually seen clients lose up to 12 pounds in one week. However, an average of 2 pounds per week is the norm. Living Lightly is not a fad or a craze. It is built on solid principals of eating real food, exercising safely and having FUN while you're doing it!

Sign up for one class for $35 or sign up for all six and save $30. CDs can be purchased separately for $20 each or buy two and get the third free. Each class includes lecture/discussion on the topic of the day and a 45-minute hypnosis session. Classes are first-come first-served, so pay in advance to ensure your spot in class.

The agenda is as follows: Class #1: "Lighten Up"-- Simple behavior changes to increase your likelihood for success, including letting go of emotional eating. Reduce portion size, drink more water and make healthier food choices.

Class #2: "Exercise Motivation"-- Find and stick with your own ideal exercise plan. Desire to exercise is increased with hypnosis. I teach you to "future pace", which is to imagine what your body will be like one month, six months, a year into the future after exercising consistently.

Class #3: "Eliminating Cravings"-- I will be discussing the reasons for cravings, with emphasis on the roles that sugar addiction, carbohydrate sensitivity and Candida play. You are then lead on a hypnotic journey to identify your own bad foods to eliminate or good foods to increase. Hypnosis helps you let go of the bad foods and embrace the good ones.

Class #4: "Detoxifying the Body"-- I will teach you some methods for detoxifying the body of unhealthy substances, like old undigested foods, that actually keep you from losing weight. Detox is a great way to restimulate weight loss if you hit a plateau. Methods for detoxing every organ system will be discussed. My favorite class!

Class #5: "BE a S.T.A.R."-- Use the power of visualization to achieve and maintain your ideal weight. We examine the role that 'negative body image has on deterring weight loss efforts. Write your own affirmations and create your own image board to counteract the negative programming that may go all the way back to childhood.

Class #6: "Wrap Up Problem Solving."-- Still having problems in some areas of your weight loss program? This is the class for resolving any leftover issues. I will discuss each student's issues individually and provide suggestions and hypnotic techniques for coping with each.

***SPECIAL NOTE*** Please only select the last choice "sign up for all 6 classes" if you want to take the entire series. Otherwise, you can select classes to take individually. Email or call me to confirm class times and locations.