Experience how hypnosis can help with weight management. This set takes you through the "Living Lightly" weight loss program step by step. It includes 6 cds, 3 weight loss manuals and journals, and a healthy eating/detox dvd from Nutritionist and Teaching Chef, Carol-lee Fisher.

In segment #1, "Jump Start," Sylvia Currie helps students change their bad eating behaviors, like eating late at night, not drinking enough water, and eating large portions. She also teaches students how to do self-hypnosis. In the second segment, "Lighten Up," Series developer, Kathy Moore teaches students to let go of the emotional causes for overeating - stress, anger, grief, boredom - and how the stress response causes them to hold on to unwanted pounds.

In segment #3,Personal trainer and Hypnotist, Sylvia Currie discusses the importance of exercise in burning fat and building muscle. Hypnosis then helps students find and stick with their own ideal exercise plan.

In segment #4, Kathy Moore discusses the reasons for cravings with emphasis on the roles that sugar addiction, carbohydrate sensitivity and Candida play on the difficulties of sticking to a weight loss program. Students are then lead on a hypnotic journey to identify their own foods to eliminate or increase. Desire for good food is increased and bad food is lowered through the use of hypnosis.

In segment #5, Kathy Moore discusses the various ways to eliminiate toxins from the body and how detoxifying can actually help restart weight loss after a person has reached a lateau.

In the last segment, students learn to use the power of visualization in achieving and maintaining ideal weight. Students will examine the role that 'negative body image' is having on deterring their weight loss efforts. Learn to write your own affirmations to counteract the negative programming which may go back several years. This course will help you develop your own program for achieving and maintaining future weight loss goals.