Experience how hypnosis can help with weight management. This set takes you through the "Living Lightly" weight loss program step by step. It includes 6 cds, 3 weight loss manuals and journals, and a healthy eating/detox dvd from Nutritionist and Teaching Chef, Carol-lee Fisher.

In the first segment, "Lighten Up," Series developer, Kathy Moore teaches you to let go of the emotional causes for overeating - stress, anger, grief, boredom - and how the stress response causes you to hold on to unwanted pounds. She also reviews behavioral improvements for shedding pounds, such as making healthier choices, eating smaller portions and drinking more water.

In segment #2, Kathy's "Motivation to Exercise" CD helps you find and stick with your own ideal exercise plan. (An optional version is available for diabetics upon request.)

In segment #3, Kathy Moore discusses you the reasons for cravings with emphasis on the roles that sugar addiction, carbohydrate sensitivity and Candida play on the difficulties of sticking to a weight loss program. You are then lead on a hypnotic journey to identify your own foods to eliminate or increase. Desire for good food is increased and bad food is lowered through the use of hypnosis.

In segment #4, Kathy discusses the various ways to eliminate toxins from the body and how detoxifying can actually help restart weight loss after a person has reached a plateau.

In segment #5, you learn to use the power of visualization in achieving and maintaining ideal weight. You will examine the role that 'negative body image' is having on deterring your weight loss efforts. Learn to write affirmations to counteract the negative programming which may go back several years. This course will help you develop your own program for achieving and maintaining future weight loss goals.

Finally, a cleanup CD entitled "Letting Go of the Problem," is included to help you eliminate any lingering issues that are creating self sabotage. This CD can actually be used for any problem elimination. Weight issues are frequently "not about the food."